Weight gain during pregnancy
It can be difficult to adhere to pregnancy weight gain guidelines. Especially if you’ve never craved carbs so much in your life.
It seems that everywhere you turn, people are encouraging you to eat for two.
Compared with your husband, he spends the time in pregnancy quite differently.
If the man’s hormones are going crazy and between pregnancy gymnastics and a visit to the gynecologist he is already planning the furnishings such as baby crib, changing table, diaper pail and other things, then nothing will be the same again.
Of course there is also the opposite phenomenon. Here it may happen that he prefers to go to the pub with his buddies or has to relax at the online casino test. But this too shall pass.
Women prefer to eat something delicious during this time. Both partners are under the gun. Pregnancy is of high importance for them. Nevertheless, the woman gains a few kilos.
To avoid problems with excess weight after the baby is born, you should make a diet plan. In lower part you will find best tips & Tricks on nutrition when you are waiting for a baby to arrive.
Excessive weight gain is not only detrimental to our appearance or. harmful to our figure. It may increase the risk of birth complications such as cesarean section and preterm birth.
In the following, doctors and nutritionists give important & achievable tips for healthy weight gain during pregnancy.
If possible, start the pregnancy with a healthy weight
The most important thing you can do before getting pregnant, besides taking prenatal vitamins, is to start your pregnancy at a healthy weight.
If you are at the stage of pregnancy „thinking about it“ resp. try „to become pregnant“ you should make an appointment before conception.
Your doctor can help you determine your current body mass index (BMI) or. To make suggestions for weight loss if needed.
To stay fit and healthy during pregnancy
You don’t need that many extra calories per day to feed growing baby.
Current guidelines call for 340 additional calories per day in your second trimester and 450 additional calories per day in your third trimester if you begin pregnancy at a healthy weight.
The main rule of healthy eating is that the woman will eat moderately and often. In such a way you can reduce increase in weight. When eating a vegan diet during pregnancy, watch out for additional health risks.
Consider the following tips:
- Focus on small, frequent meals rich in lean proteins, fruits and vegetables.
- Learn more about diet planning during pregnancy.
- Choose healthy snacks between meals.
- Fruits with a lot of fiber & High water content – like grapefruit, oranges, apples, berries, pears and plums can also help to feel full and keep constipation away.
Drink enough water
It is important to avoid dehydration during pregnancy. Drinking enough water has the added benefit of making you feel satisfied between meals and snacks.
The Institute of Medicine recommends that pregnant women drink 10 glasses of water or other beverages a day.