Camu Camu – The superfood of the Peruanermit high vitamin C content
Camu Camu, the superfood of the Peruvians In the supermarkets we see the fruit Camu Camu very rarely. It comes from Peru and has always been a superfood of the inhabitants there. Called “Myrciaria dubia”, “Caçari” or “Araçá de áqua”, it gives a lot of vitamin C when eaten. It grows on a shrub that […]
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Children – Why nasal breathing is important for the little ones
Why nasal breathing is so important for children Genes play a decisive role in many diseases and maldevelopments, but are not solely responsible for the healthy development of children. In order for children to be able to eat, speak or sing later on, the mouth must be able to develop in the way it is […]
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Back pain – these 9 helpful exercises can help supportively
Back pain – 9 helpful exercises against it Back pain is a real common complaint in Germany, almost every third person complains about it regularly and this is hardly surprising, after all, too much sitting and too little sport reliably cause a painful back. But what can you do about the fact that it regularly […]
Read MoreHepatitis C – The silent plague
Hepatitis C – The silent plague Most hepatitis C sufferers do not know they are infected. Since the symptoms of this chronic disease such as fatigue, exhaustion and diffuse upper abdominal discomfort are non-specific, they are often dismissed as insignificant and not pursued further. According to WHO estimates, in Germany there are up to 800.000 […]
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Dietary supplements – what they can be used for
Food supplements – What they can be used for? Legally, dietary supplements are considered food and not medicine in Germany. In Switzerland they are listed as special foods. They must not act as medicines, that is, they must have a pharmacological effect to alleviate certain pathologies. The manufacturer is therefore not allowed to advertise that […]
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Meditation – recharge your batteries with this relaxation technique
New strength through meditation Meditation is practiced in many religions and cultures. The different concentration exercises are said to calm and collect the mind. There are many traditional meditation techniques, but over the years they have been adapted to Western needs. The roots of the relaxation technique can be found in different religions.
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Low Carb – What has it with this nutrition and Diät on itself
What is low carb all about? The term „Low Carb“ is a generic term for various nourishing forms. These have in common that they reduce the amount of carbohydrates consumed daily. Disagreement in the different Low Carb concepts exists over it, to which extent this happens. LowCarb dishes are suitable on the one hand to […]
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No desire to exercise – what helps The right motivation makes the difference!
Motivation for regular sport With many people it looks with the motivation nevertheless in such a way: It’s easy to decide that tomorrow I’m going to start doing sports. However, it is usually very difficult to actually put this into practice on a daily basis. Often one already comes after certain situations to the opinion […]
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Sleep quality What can influence our sleep and why
Sleep quality: what influences our sleep? Not all sleep is the same. There are said to be people who lie down and immediately sleep like a rock. You enjoy a restful, healthy sleep and wake up the next day rested, in a good mood and fit. Then again, there are people who cannot get to […]
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Hair extension, the new fashionable trend in Germany
The new fashionable trend of hair extensions in Germany The trend of hair extensions is booming in Germany like never before and it is impossible to imagine the German hairdressing landscape without it. In this new type of hair creation, strands of human hair or artificial hair, with the help of different procedures, are incorporated […]
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